Dropping Fat Needn't Be So Complicated. Do These 9 Actions For 30 Days, And You Will Drop Fat. Download Checklist --> https://t.ly/Checklist.9.in.30 Note: If you are new to the community, be sure to complete the Start Here mod to access the Challenge Course. Dropping Fat Is More Simple Than You Know. See For Yourself... Who's With Me? ⚡️Accountability Comment: Starting Date (today) ______, today I weigh _______ "I AM dropping fat for 30 days!"

Watch the video for some smiles and insight. Did you know that only one organ in your body likes sugar, which happens to be the "boss" of all the other organs? Sugar is sneaky (and addictive), but only one organ in your body craves it. It's not the calories from sugar that cause fat gain, it's the hormonal impact that turns off your fat-burning machinery. This animation is meant for educational and entertainment purposes - not for sugar-shaming. We've all been sucked in by sugar's pull (I know I have), and every one of us can get out of it too. ⚡️Comment on how your sugar-relationship is going Here are some options: Divorced - No More Sugar Off-and-On Relationship with Sugar Still, Unhappily Married to Sugar or however else you would describe your sugar relationship.

If you are like most people your diet isn’t what’s holding you back from achieving your authentic health and functional body It’s actually your hormones In fact, it’s one hormone in particular: Cortisol ⚡️Comment Below: The thing that elevates my Cortisol (stress hormone) the most is......

Struggling to find time to eat healthy with your busy schedule? I’ve got just the thing for you! I’ve put together a quick and easy Meal Prep Guide with 10 healthy recipes designed for busy professionals (and parents). These meals are simple to prepare, delicious, and will keep you fueled throughout the week. Want to grab your free guide? It's waiting for you in the Free PDF Resource Library Where? The Classroom of course --> https://t.ly/Free.PDF.Resource.Library Eat smart, stay strong, Tom ⚡️Do me a favor and comment below - which recipe will you try first?

Your body needs protein to thrive; it's a simple science. What's your go-to protein pick? If you choose "other" specify your pick in the comments. ⚡️Want a list of protein choices and their nutritional values - comment below👇