Ladies, I've got something FUN coming your way! I'm working on our 7-Day Sexy Glute Challenge, and we're going to focus on building stronger glutes, getting intentional with our training, and giving those muscles some attention! I ran into a few technical difficulties with filming (technology doesn't always cooperate 😂), so I need just a little more time to get everything ready. But hang tight… it's coming SOON! And there's more! I'm also putting together 7 days of easy, high-protein breakfast recipes to help you fuel your body and support your muscle-building goals. Because building muscle takes more than just showing up for your workouts. You've got to fuel the muscles you're working so hard to build! So tell me… 🍑 WHO'S EXCITED?! Drop a 🍑 in the comments if you're ready to build some stronger, sexier glutes! Let's go! 💪 Holly Strength Over 40 | Strong > Skinny

1. I think it was all a nice reminder to me! 2. Recovery and rest. 3. Dropping screens an hour before or going to bed 10 minutes earlier. Thank you, Holly!

I did set my alarm to be a bit later so that I could get that 7 hours of sleep. I do need to get off screens before bed! That needs to be a goal.

I always feel better when I eat on plan with balanced Macros! Tough Thursday, Friday, and Saturday for me. Going to build strong, appropriate meals today.

I walked 2 miles today. Did a workshop all day, drove an hour and immediately went outside and walked.