7 Day Energy Boost. Ok ladies, something exciting has just landed and I am genuinely thrilled about this one! 🎉 (I am jumping up and down hahaaa) I have created a simple interactive app that lives right here inside our community and I think it is going to help so many of you. The whole idea is one focus. Eating a good breakfast. That is it. Because I have seen over and over again that when we get that one thing right, the rest of the day starts to shift too. Energy, cravings, mood, all of it. I see you women, I hear you women and I know you want change but it has to start simple. Perfect, this is exactly what you are getting :) Inside the app I will walk you through it all. A little insight each day, recipes you will actually want to eat, and a progress bar that makes you want to keep going. Trust me, Day 7 feels really good. 😄 If you are brand new here, perfect timing, jump straight in. If you have been with me for a while, well, we all know how life can creep in and knock us off track a little. 💛 Seven days. One focus. Let's go. Who is in? Start the 7 Day Energy Boost here Keep the sunshine in your pocket! Kelli 💛

Hi everyone, Let’s talk about turmeric — one of the top anti-inflammatory foods (or superfoods!). Turmeric grows mainly in India and other parts of Asia, and it has been used for thousands of years in traditional medicine and cooking, especially in Ayurvedic practices. I’m honestly so happy that turmeric is still going strong today. People are becoming more interested in it again, using it more often, and there’s much more awareness now about how powerful it can be for supporting health. It’s one of those ingredients that has stood the test of time. From detox and energy support to brain health and strong bones, turmeric can be incredibly supportive for the body. What I also like about it is that it’s very versatile, and these days there are so many different ways to include it in your routine. Sometimes people try it once and don’t notice much, but you do need to have it regularly and avoid the most cheapest brands if you wish to gain some health benefits from it. 👉 I’m curious — do you already use turmeric regularly, or are you just starting to explore it? For Premium Members 1. In this week’s vide "Turmeric - The Benefits, Tips and Warnings" I talk about:• The different forms of turmeric - fresh, powdered, supplements, the key benefits I’ve seen. 2) In your meal plan, you’ll find delicious recipes - chia puddings, smoothies, dinners and snacks. 3) In the handout "Turmeric Your Golden Helper" - main benefits of turmeric so you can see just how much this golden spice can do for your body. For quick access to everything on the go, download the Skool App: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

I've just started the Sugar series....although not a big consumer, I know I consume more than a cave man. This is the motivation I needed to clean my act up. Thanks Kelli