This is something I’ve incorporated into the VALOR and ATHENA Programs. One of the “Deadly 3” is toxic exposure. Veterans, especially those that served in the GWOT, have chronically high levels of toxic exposure. The VA is tracking with the PACT ACT but VAC isn’t. This is a clip of a full episode I did with an entrepreneur who created a zeolite powder that you can use at home to start getting rid of some of the nasty toxins left in your cells. Would you like the link to the whole conversation? Let me know down below 👇 PS. I’m working on a holiday offer that is going to be an early Xmas gift to all of you to start 2027 off on the right foot.

It's been decided. Our next workshop will be about PEPTIDES 💥 These are the clever little molecules that run the show in our bodies. You know one already - INSULIN INSULIN is a peptide HORMONE. All they are is chains of proteins that do stuff all over the body. The reason why we're going to look at them and learn as a community is because they're exploding in popularity due to the fact that WEGOVY or OZEMPIC are GLP-1 agonists which is a PEPTIDE! Veterans are being prescribed them left right and center. What are the benefits, the costs and the actual science surrounding them? That's what we're gonna cover. THIS WORKSHOP is FREE to everyone in the VGFAF and TEMPERED communities. WHEN: Oct 23rd, noon EST WHERE: Google Meets Let me know in the comments that you want to attend and I'll send you the sign up link. 👇

If you’re like me and need caffeine mainlined into your veins to get started, this is a symptom of your biology struggling to create enough energy for you. Veterans have a very intimate relationship with caffeine. It keeps us going when we’re dog tired and need to hunt Taliban at midnight amongst other things. I remember shotgunning RipIts before patrol. I never drank coffee before I deployed but when I came back, I’ve never kicked the habit. I’m not talking about enjoying coffee ☕️ like a normal person. I’m talking about using caffeine instead of meth to get your engine going. If that’s you, you should come learn about why you need so much caffeine and how you can improve your natural energy levels. I’m hosting a free workshop about this on Thursday. All you need to do is comment “COFFEE” and I’ll send you the details. 🫡🫡🫡🫡🫡

I have just finished reading this book that discusses vitain D3 and what it can and does do in the body. I have started following the advice in this book and even have started giving my almost 13 year old golden retriever and 10 year old St. Bernard on the same protocol. I have attatched a copy of the book here, it's in PDF format.

I asked if you'd like a clean, 30 day program with no frills just accountability and a clear roadmap. You said YES in substantial numbers. So I started building and you can see the beginning of a pretty badass program here https://www.skool.com/dave-morrow-personal-training/classroom/4594fe5f?md=35f750ee25874fb8846bd2b657204732 We're getting started on Monday with @Stephanie McEvoy @Pothier Jean @David Oakley so far. On the fence? Here's what I've noticed from coaching veterans for 6 years... ☠️We're deathly afraid of not measuring up to our expectations of ourselves. This leads to hesitation and excuses for not doing it to protect our ego. 💁‍♀️We abdicate the responsibility of our health to someone else (our wives). It sounds like this, "I'd love to start this program but I need to talk to my wife first." We're unfairly putting our health into our wife's lap. That's not cool. ⏲️ We think there's not enough time to commit to a fitness program so we'll commit when we're less busy. That's a lie. Do you think somehow you'll be less busy in the future? Why not learn how to implement health and fitness now, so that you're equipped if times get even busier? How many successful heads of state and entrepreneurs you know have a fitness habit? You think you're busier than them? 💵 I can't afford it. This is because you don't feel being fit and healthy is valuable enough to pay for. You have two currencies - TIME & MONEY. If you radically improve your health in 6 months as apposed to 10 years or NEVER, which is more valuable? ⚠️ And if you're a CAF veteran with 2,191 days of service, VAC pays anyways 😮 Sometimes the biggest risk is not taking action. If you're on the fence that's a sign your subconscious is telling you to take action. If you're ready, light up the comments below.