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Busybodies Transformations
13 members • $10/month
8 contributions to Busybodies Transformations
17d •
Week 3 Task
• How did fatigue feel this week? I found it hard last week, with my diet change and overall pain ive dealt with. • Did you maintain structure under pressure? Yes I Did. I only did 3 weight training days but stayed relatively active the rest days • What helped you stay disciplined? My food plan kept me very disciplined 100% • What signals is your body giving you right now? Stay focused, stretch more, rehab more. My weights have increased slightly which I'm so happy about!
21d •
active recovery
Hey Everyone, how are you all fitting in active recovery? Josh, what do you suggest? should this be done after a training session to or completey on its own? sorry im late seeing this one!!
24d •
THE SHRED ZONE - Week 1 Check-In 🗓️
We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?
1 like • 24d
• How consistent were you with your protein intake last week? (1-5 scale) 4/5! • Did you miss any meals? If so, why? no but I did have about 3tbls of pavlova • Did you have any alcohol? yes 2 glasses of red • Did you complete your prescribed training program? just missed one weight session. active rest was 5km walk • What’s 1 win that you had this week My win was getting to the gym! really happy to be building up again • What’s 1 challenge that you faced? motivation for active rest day.. luckily the neighbor asked me! • What’s one goal that you have for this week I want to do all my prescribed workouts
28d •
Hydration 💦
How has everyone’s hydration been the last few days? We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽♂️🏃🏽♂️
1 like • 27d
100% if I hit gym early I know I hit 2 to 2L easily.
30d •
Meals for THE SHRED ZONE
What are you guys having for your 3 meals a day? I’ll make suggestions if I see there needing to be corrections but just curious!! 🍽️
2 likes • 30d
Today was 1. whey protein shake 2. tuna and egg and oats pancake 3. mince and rice with 1 lambchop (fatty bit cut off 🥺😅)
1-8 of 8
Active 16d ago
Joined Feb 26, 2026