Hello beautiful, I believe most women are a little guilty of this: Pushing ourselves harder, when deep down we are already at capacity. We miss the invisible line between excelling and exceeding. While it is beautiful to grow, evolve, and create the life we desire… So often, we do this at the expense of our wellbeing. And this is where many hormone imbalances begin, especially for women over 35. 🪫Our lives are busy and we are juggling many roles, constantly giving, constantly thinking, constantly doing. ⚠️ And while we want to balance our hormones and reduce our symptoms… Many of us are living in ways that quietly suppress reproductive health, ovulation, and progesterone production. 🪫Skipping meals 🪫Relying on caffeine or stimulants for energy 🪫Pushing through exhaustion 🪫Normalising anxiety 🪫Wearing burnout like a badge of honour The result? Worsening PMS or PMDD Weight gain Mood changes and emotional overwhelm Insomnia (especially waking between 2–4am) Low libido Feeling flat or “ungrounded” What many women don’t realise is that these symptoms often point to something deeper - A lack of inner safety. Because when the body is under constant stress… It shifts resources away from repair, restoration, and reproduction. Cortisol is progesterone’s greatest competitor - Both share the same precursor: pregnenolone. So when stress is high, the body prioritises survival over reproduction. And this matters deeply because progesterone is not just a “pregnancy hormone.” 🌹Progesterone is: Your nervous system regulator Your natural anti-anxiety support Your sleep ally Your cycle regulator That’s why having a balanced progesterone creates softness in a woman. Not only physically… but emotionally. Because it supports deeper sleep, emotional steadiness, resilience, and that feminine glow that naturally appears when a woman feels nourished and safe.✨ Progesterone also helps counterbalance some of the more inflammatory effects of excess or unopposed oestrogen I’ve mentioned earlier.

For many women this Easter was a call for deep transformation.✨A time to leave behind the crosses they were still carrying, and to rise above all the suffering they were experiencing. Jesus’ journey represents our own humanity and provides a framework to help us face our challenges. 🍂 Fear of not being good enough 🍂 Being judged or misunderstood 🍂 Betrayal, especially by those we trust 🍂 Fear of Abandonment 🍂 Physical and emotional pain During these most challenging times, Jesus leaves us with a gift: unshakable faith He showed us how that even when pain and struggle come, we are still surrounded by love and help - a friend, a partner, a stranger, a teacher, a kind word, a new beginning.❤️ Because, as we carry our own crosses, we are never truly alone 🤍 When we fall, when we struggle, when life feels heavy, help is always near. Yet, at times we will be called to face our shadows. 🖤 The loneliness. 🖤 The darkness. 🖤 The waiting. Life may feel heavy. You may be feeling tired, lost, uncertain… Know that this is not the end, it’s your transformation. A rite of passage towards your most radiant life. Many great psychologists and spiritual teachers teach us that to reach fulfilment, wisdom and enlightenment, we must be willing to fall, face our shadows, and rise again with more awareness and compassion, just like Jesus.✨ ✨ What crosses have you been carrying for too long? ✨ Where are you resisting help? ✨ How can you trust even in uncertainty? I hope this Easter represents a new beginning for you.And to help you receive all the light that is available at this moment, we have a very special live coaching this Tuesday, 7pm with the beautiful Adriana Branco, from the New Earth Mother, who will be guiding us into a meditation to clean our energetic field and open our hearts to receive. If you feel stuck or overwhelmed, this is a night you don't want to miss! Check my calendar for the link. With love,Simone 🌹