Please send me questions if you can’t make Sunday nights zoom call We will also discuss how week 3 went with the addition of the bacteria and what is required for week 4. Week 4 will be learning about MOVEMENT For those wishing to lose some weight you may want to pay attention

We are into week 3. Many have introduced the bacteria and perhaps even onto their 3x week dose. What have you noticed when you had the big dose of bacteria? Any other positive effects noticed? Please share. Week 4 we talk about MOVEMENT.

How’s the salty water ladies ? Ps please scroll down to other messages.

Good evening I have spent the day with the Progurt Founder getting even more information from the man himself and he has provided even MORE extra goodies for your packs. Please read some of the earlier posts in terms of downloading the App needed to track hydration. Also have a check in the Classroom section on Week One. I see a few of you Friday for your health check and the remainder Saturday. I can’t wait for you to all feel as good as I do. And if we are lucky we will be doing 20 pushups and full squats like MR Progurt himself at aged 78.

“Why Your Bowel Isn’t Moving (Yet)” A HOARP Guide to Understanding Motility in the 42-Day Reset Understanding bowel motility through hydration, minerals, rhythm, and the nervous system Dr Lisa Osteo | HOARP Reset 🌿 TRUTH MOST PEOPLE MISS 💬 Let’s start here… If your bowel hasn’t changed yet… it does NOT mean the program isn’t working. It means: 👉 Your body is still coming back online ⚠️ Bowel motility is NOT controlled by one thing. It depends on: - Your nervous system - Your hydration (inside your cells) we work on this week 2. - Your mineral balance (still building) - Your microbiome (week 3) - Your daily rhythm - Your body structure 👉 This is why everyone responds differently. 🌿 YOUR BOWEL HAS A CLOCK ⏰ Your gut runs on a circadian rhythm Your body is designed to empty in the morning Morning (5am–9am): - Cortisol rises - Colon contracts - Body prepares to eliminate Daytime: - Digestion + absorption Evening: - Repair mode - Motility slows 🌅 What supports this natural rhythm? - Morning sunlight (eyes + skin) - Early movement (walking is powerful) - Eating earlier in the day 👉 Miss this window = harder to go later 🌿 ANCIENT WISDOM MATCHES MODERN SCIENCE 🕰️ Chinese Medicine Organ Clock - Large Intestine: 5am–7am 👉 This is your prime elimination window 🚫 What blocks this? - Sleeping in late - Rushing mornings - Skipping breakfast - No movement - Stress from the moment you wake 💡 Reframe: Your bowel is not “lazy” It may simply be out of rhythm 🌿 WHAT ACTUALLY CREATES A BOWEL MOVEMENT ⚙️ Think of this as a chain reaction A bowel movement requires: 🧠 1. Nervous System (THE DRIVER) - “Rest and digest” must be ON - Stress = immediate shutdown 💧 2. Hydration (INSIDE the body) - Water alone is not enough - Minerals pull water into the bowel 👉 No minerals = dry, slow stool 🧂 3. Minerals (THE SPARK PLUG) Your bowel needs: - Magnesium → relaxation + rhythm - Potassium → electrical signalling - Sodium → fluid movement - Chloride → digestion + hydration - Calcium → contraction