Happy Hump Day, everyone! We’re halfway through another week, and it’s time to check in and see how everyone is doing! We’re getting further into this 8-week challenge, and this is where consistency really starts to matter. The excitement of starting something new might be wearing off, but this is where the real habits are built! Remember, you don’t need to be perfect. You just need to keep showing up, putting in the effort, and making better choices more often than not. And don’t forget, participation matters! We want to hear from EVERYONE, not just the same familiar faces checking in every day. You’re all part of this challenge, so let’s keep each other accountable! 💪 ✅ WEDNESDAY DAILY CHECK-IN Drop your answers in the comments below! 👇 1. 🚶 Steps: How many steps have you gotten in today? Did you hit 10,000? 2. 💧 Water: How much water have you had today? 3. 🏋️ Workout: What body part did you train, or what physical activity did you do? 4. 🥩 Protein: Did you hit your protein goal today? 5. 🔥 Calories: Did you stay within your calorie goal or maintain a calorie deficit? 6. ⚡ Energy: How are your energy levels today on a scale of 1–10? 7. 🎯 Tomorrow: What’s ONE thing you can improve on tomorrow? 8. ⭐ BONUS WEDNESDAY CHALLENGE! Let’s add a little something extra today! Get an additional 15–20 minutes of movement in tonight! It could be a walk after supper, a bike ride, some stretching, or a quick workout at home. It doesn’t have to be intense. Just make the effort to do something extra! And if you’ve already crushed your workout today, great job! Keep that momentum going! 🍽️ TONIGHT’S HEALTHY SUPPER IDEA: GARLIC PARMESAN CHICKEN & POTATOES 🍗🥔 Here’s an easy, delicious, high-protein supper that doesn’t require a ton of ingredients or time in the kitchen! This recipe makes 2 servings! Cooking for the whole family? Just yourself? Here’s a little math challenge for you! 🧮😂 Figure out how to adjust the ingredients to make more or less! 🛒 Ingredients (2 Servings)

First things first — don’t forget to CHECK IN today! 👊 And a big congratulations to JAYME, our Fall Reset Weekly Winner! 🏆🎉 Great work, Jayme! Keep it rolling! We’re well into this challenge now, so keep reminding yourself that the goal isn’t perfection. It’s building habits you can actually stick with. Get your movement in, make some good food choices, drink your water, and keep showing up! 🍕 TUESDAY RECIPE: EASY HIGH-PROTEIN PIZZA Pizza night can absolutely fit into your goals! You’ll need: 🍕 1 large high-protein or whole-wheat tortilla 🍅 2–3 tbsp pizza sauce 🧀 ½ cup part-skim mozzarella 🍗 ½ cup cooked chicken breast OR lean ground beef 🫑 Peppers, mushrooms, onions or any veggies you like 🌶️ Italian seasoning, garlic powder & chili flakes How to make it: Preheat oven or air fryer to 400°F. Place your tortilla on a baking sheet and spread on the pizza sauce. Add your cheese, protein and favourite toppings. Bake for about 8–12 minutes, until the cheese is melted and the crust is crispy. Want more protein? Add extra chicken or lean beef and go a little lighter on the cheese. 💪 TODAY’S CHECK-IN 👇 💧 How’s your water intake? 👟 How many steps are you at? 🥩 Are you hitting your protein goal? 🔥 Are you staying in a caloric deficit? 🏋️ What body part did you work or move today? ⚡ Energy level out of 10? 🎯 What’s ONE thing you can do better tomorrow? BONUS: Who’s trying the homemade pizza this week?! 🍕🙋‍♀️🙋‍♂️ Keep showing up. Every check-in counts! 🔥

New week. Fresh start. Time to get after it. I’m going to call the group out a little bit today… 👀 Not everyone has been participating in the daily check-ins and challenges. Remember, the Fall Reset isn’t something you just signed up for — you have to participate in it. The people who are checking in, doing the challenges, getting to classes and staying engaged are the ones getting the most out of these 8 weeks. If you’ve been quiet lately, TODAY is your day to jump back in. 💪 Missed a few days? Who cares. Had a bad weekend? It’s over. Nutrition wasn’t great? Start again today. Haven’t been exercising enough? Get moving today. Don’t let a couple off days turn into a couple off weeks. And remember — participation matters for points and prizes! 🏆 ✅ MONDAY CHECK-IN Copy and paste these questions into the comments and answer them: 👟 How many steps did you get today? 💧 How much water did you drink? Estimate if needed. 🏋️ What body part did you exercise today? 🥩 Did you reach your protein goal? 🔥 Were you in a caloric deficit today? ⚡ How was your energy level today? 🎯 What can you improve on tomorrow? Let’s see EVERYONE checking in today. Week 4 — let’s get to work! 🔥💪

Three weeks of the Fall Reset are officially in the books! 💪 Today I want you to slow down for a few minutes and really think about the last three weeks. It’s easy to focus on what we haven’t accomplished yet. But three weeks of consistently making better choices, moving more, paying attention to what we eat, drinking more water and prioritizing ourselves can add up to a lot of progress. ⭐ SUNDAY CHECK-IN Score yourself out of 10 in each category: 💧 Water: __/10 🥩 Nutrition/Protein: __/10 🚶 Steps/Movement: __/10 🏋️ Workouts: __/10 😴 Sleep/Recovery: __/10 ⚡ Energy: __/10 🧠 Mindset: __/10 🎯 Overall effort this week: __/10 Now for your 3-WEEK REFLECTION 👇 Take a few minutes and answer these honestly: 1. What has surprised you the most over these first three weeks? 2. What are you MOST proud of? It doesn’t have to be weight loss. Maybe you’ve been more consistent, stronger, more confident or simply proved to yourself that you can stick with something. 3. What has been your biggest struggle? 4. What can you do now that you couldn’t do — or didn’t think you could do — three weeks ago? 5. What habit is starting to feel more natural instead of something you have to force yourself to do? 6. Where have you noticed the biggest change — physically, mentally or emotionally? 7. What’s ONE thing you want to improve over the next week? 8. If you could go back and give yourself one piece of advice on Day 1, what would it be? And finally… Are you proud of the effort you’ve put in so far? Why or why not? Three weeks down. Five weeks still to go. There is SO much time left to make progress. Don’t worry about being perfect. Keep stacking good days, keep showing up, and keep building a routine that you can actually maintain after these eight weeks are finished. Enjoy your Sunday, recharge, and let’s be ready to attack Week 4 tomorrow! 🔥💪

Made the Hustle Turkey Chilli tonight - was fabulous! (Used chicken as was what I had in the freezer and added in some peppers). Super easy and delicious recipe!