That’s your cue to simplify, not quit. Less decisions = more peace.

That’s ADHD. It’s not chaos it’s hyperawareness. We notice everything, feel everything, and remember everything except the thing we needed to do right now. When I finally understood that my brain isn’t “distracted,” it’s overstimulated, things clicked. Now I ask myself: “What’s the one tab I actually need to be in?” 💡 Try this: Write the ONE thing that matters right now on a sticky note. Everything else can wait.

Quick question for the group what’s one thing that stood out to you or hit home from last night’s session? Let’s talk about it. 💬