Morning! -Ever feel like your brain is 47 tabs open and someone’s playing music?”

Nov '25 (edited) • General discussion

That’s ADHD. It’s not chaos it’s hyperawareness.

We notice everything, feel everything, and remember everything except the thing we needed to do right now.

When I finally understood that my brain isn’t “distracted,” it’s overstimulated, things clicked.

Now I ask myself: “What’s the one tab I actually need to be in?”

💡 Try this: Write the ONE thing that matters right now on a sticky note. Everything else can wait.

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