Here are the lifts I want yall to aim to improve on. Deadlift Bench press Military press Squat Cardio I want you guys to be able to do a mile in under 9-10 min. Some other stuff you can test your strength in is. Plank hold it for 2 min. Wall sit hold for 3 min These are the goals ok haha. If you know your current personal records for your lifts put them here :)

How are we feeling so far? How is our energy, how are our lifts?

since the weekend is coming what are your biggest struggles during the weekend?

For those of you that want to workout as a team here are a couple options for you on times I will be there to push you all a little extra. Friday hardcore classes 9am-1pm or special fight camp workout at 5pm. Saturday- evening run at 5pm at la mesa stairs Sunday. Glutes at 5:30am or netgrow workout at 12pm

Good morning everyone hope your guys sleep isn’t messed up with the time change. For this week I want yall to replace all your carbs with sweet potatoes. So Monday - Sunday only sweet potato or yams for your carbs. Well aim to eat around your body weight in protein. The only carb we won’t swap is oatmeal 🙏. Aim to drink 1 gallon of water. Well aim to burn 300 calories 3-4x this week