Went for a long walk Sunday and tonight need my motivation back

You should all know that I coach sustainability and that means not having to calorie count or stress about food. The method I created is the "PFF" method - this helps you to build and choose meals even when away from home. If you have no idea what I'm talking about please comment below and I will send you exactly what it is. And if you do I would love you to comment a "PFF" Meal doesn't have to be a picture, but it can - just what you would choose (can even be food t a restaurant). Lets get sharing it all helps and gives inspiration to others....

That’s freeing in itself and learning how to balance it is so important. Which food do you love that once you thought you couldn’t have or felt guilty?…

What’s one “diet” habit that you have ditched since being here? Go….