Thank you for those who jumped on the call this morning! For those of you who missed it, I have attached a link below with a video describing how to use this platform and what's involved in the Basics 21-Day Reset. Check it out here 👇 https://www.skool.com/in-out-breathwork-1049/21-day-reset-kicks-off-tomorrow?p=f732ac8e Let's get into it legends. Lock in for the next 21 days! Simple practices that make a huge difference. Use this space to ask questions, share wins, challenges, and inspire each other. Let's go !!!

Alright crew, we’re bringing the 21-Day Reset back… and this time we’re doing it together. Starting this Monday inside the community. Over the 21 days we’ll be focusing on: simple breathing practices • nervous system regulation • grounding routines • better sleep and energy • attention and presence • building consistency with simple daily habits This isn’t about perfection or extremes, it’s about getting back to basics and creating momentum together as a community. And this time around, I’ll also be running weekly LIVE calls for everyone joining the Reset. These will include: • Q&A • guided practices • coaching/education • accountability • and a chance to connect with others doing the challenge alongside you. Our first LIVE call will be this Sunday, 10 am AEST, the day before we begin, so we can all come together, get aligned, and kick things off properly. Additional weekly calls will be announced throughout the Reset. If you’ve been feeling overwhelmed, disconnected, stressed, flat, or simply know you need to reset a few habits… this is for you. If you’re joining us, comment “I’M IN” below 👇

Hey everyone 👋 First up, I know it's been quiet in here lately. Life has been full (baby number two is almost here!) but I'm back and I've got some good things coming for this community. One of the first things I want to bring in is regular live breathing sessions. Group breathwork, together, in real time. Before I lock in the schedule I want to hear from you. When does it actually work for your life? Drop a comment below 👇 🌅 Morning session (before the day starts) 🌙 Evening session (wind down after work) 📅 Midweek (Tuesday / Wednesday) 🏖️ Weekend (Saturday / Sunday) You can vote for more than one,I want to find the time that works for the most people. Let's get breathing together. Zac

A big thank you to everyone who jumped into the Seven Days of Gratitude. Simple practice, but it takes a bit to actually show up and do it each day. So well done ! I’m keen to hear how you all went 👇 Did you notice any shifts, insights, or changes over the week? Even if it was small, drop it below.

This is our very first 7-Day Challenge inside the community, and we start Monday. I’d love to have as many of you involved as possible. The formula is simple: Breath + Gratitude + Intention. Find a quiet, comfortable position and begin by bringing some rhythm to your breathing, slow, gentle, and controlled. Think L.E.S.S. Once you feel calm, bring to mind one thing you’re truly grateful for in that moment. Stay with the breath and let that feeling resonate through your body. This can take 2 minutes or 20, it’s completely up to you. When you’re done, set a clear intention for your day ahead. If you’re in, drop a comment below and let’s keep each other accountable over the 7 days 🤝