Hey everyone 👋 First up, I know it's been quiet in here lately. Life has been full (baby number two is almost here!) but I'm back and I've got some good things coming for this community. One of the first things I want to bring in is regular live breathing sessions. Group breathwork, together, in real time. Before I lock in the schedule I want to hear from you. When does it actually work for your life? Drop a comment below 👇 🌅 Morning session (before the day starts) 🌙 Evening session (wind down after work) 📅 Midweek (Tuesday / Wednesday) 🏖️ Weekend (Saturday / Sunday) You can vote for more than one,I want to find the time that works for the most people. Let's get breathing together. Zac

A big thank you to everyone who jumped into the Seven Days of Gratitude. Simple practice, but it takes a bit to actually show up and do it each day. So well done ! I’m keen to hear how you all went 👇 Did you notice any shifts, insights, or changes over the week? Even if it was small, drop it below.

This is our very first 7-Day Challenge inside the community, and we start Monday. I’d love to have as many of you involved as possible. The formula is simple: Breath + Gratitude + Intention. Find a quiet, comfortable position and begin by bringing some rhythm to your breathing, slow, gentle, and controlled. Think L.E.S.S. Once you feel calm, bring to mind one thing you’re truly grateful for in that moment. Stay with the breath and let that feeling resonate through your body. This can take 2 minutes or 20, it’s completely up to you. When you’re done, set a clear intention for your day ahead. If you’re in, drop a comment below and let’s keep each other accountable over the 7 days 🤝

I can see on the community map that we've now got 148 people here, spread out across a lot of different places which is really cool to see. Drop a comment below and let us know where you're joining from. I'll start - I spend most of my time of the Sunshine Coast, QLD, Australia, where I grew up, but currently living in Gympie. Also curious... what brought you here? Stress, sleep, focus, health, or something else?

Monday marked the end of the 21-Day Reset for those who started with the group. I had planned to post earlier, but my little boy has been unwell and we’ve spent a bit of time in hospital this week. Needless to say sleep has been a little scarce. But I didn’t want the moment to pass without saying well done to everyone who showed up for the 21 days. 👏 The reset is intentionally simple, but that’s the whole point. Small practices, repeated daily, can make a big difference over time. If you completed it, or even just engaged with parts of it, I’d love to hear from you. What did you notice over the 21 days? • Better sleep? • Feeling a little calmer? • More awareness of your breathing? • More time outside or grounded? Drop a comment below and let the community know how you went. Your experience might encourage someone else who’s just getting started Nice work everyone 👌