@Arlene White That actually makes a lot of sense because when your body is dealing with flare ups, it can easily mess with hunger signals and make everything feel a bit unpredictable. Yoga and the sauna blanket sound like a solid foundation though since they’re helping with the pain side of things. I’m not very active on Skool, it’s usually easier to chat with me on Telegram @Gghvlgdyfj. Feel free to message me there whenever you get a chance, I’ll be looking out for your message.Do you notice the emotional eating shows up more during flare ups, or more when things feel calm but tiring?

@Arlene White alright but i have been waiting for your message on telegram all day i haven't seen it