Only just started doing straddle floor presses and was quite happy with how easy and fast I’m getting them now, but definitely need to start working on getting more presses consecutively

Aiming to progress to 1 good form FLPU, maybe pull-up to touch, within 12 weeks. I usually do 4 sets of bad form high intensity combos like this, and 6 sets of lower intensity and better form. I do 2 pull workouts per week.

Back in 2024, my dad bought AUS fitness expo tickets for me and him to see what sports was about. I was always the scrawny weak kid, played rubix cubes, gamed and binge watched all day. I had no purpose in life, i was just existing, not living. Little did i know, this would change my life forever. As soon as we enter the area, i walk around and the first thing i see was the streetworkout division. I was in awe, people doing handstand pushups and front lever pullups. I then look up again, just to see a red head fucking doing maltese elevations and SATT. I did not know this strength was possible at that moment of time, i worshipped this redhead like a fucking god. I was at the streetworkout division for around 2 hours, my dad asking me to explore the place, but no i just wanted to see this redhead defy gravity. After the event, i realised why binge watch, game and procrastinate when you can defy gravity. I spent countless hours each day watching tutorials about how to do calisthenics, and after several months, i finally unlock front lever. January 2025, i unlocked 5 second front lever. Fast foward a few days later, im packing my suitcase for my holiday in queensland. My mum notify’s me there was an actual calisthenics community out there, in a place called burleigh. I ask her how did you find out? She says this asian chigga called issac tang, who taught my sister piano back a few years, was aparaently super good at calisthenics. I check out his insta, first post he is doing full planche, i immediately beg my parents to drive an hour from our hotel just so we can meet this chigga. As soon as i got there, i see this other chigga by the name of keon spamming full planche pushups, and touch front lever to FLPU. My jaw drops in awe, the same feeling i had when i watched the godly redhead do maltese elevations and SAT. Fast foward a few months, i have the opportunity to compete and meet my idols. Shoutout to Keon( Who i comepted against) CJ (Who was my first idol which i now can say i have touched) Rolls (My energy sound producer) DADDY KEN (MY child carer and molestor) Cameron (Prime role model) The whole underage minor group (For being there with me every step of the way) BOSS CHIGGA (The reason why i started and why i love to help others) TYSN DACEY (Inspiring me to film my videos) My family( Endless support and turning house into cali gym) THE WHOLE CALI COMMUNITY( ENdless love and forever support:)))

If you can't Front lever ur actually gay bro

Due to popular demand, i've put my ebook on the classroom which contains 7 years worth of Calisthenics and nutrition knowledge, complete with beginner programs and useful tools. https://drive.google.com/file/d/135R7Mx30Eq3zFvxiYPFVv0DycuXvToWO/view?usp=drive_link