Clips of: HSPU attempts, pike push ups (tried to go a bit closer and ditched the elevated) and bent arm handstand hold (idk if im getting into it properly/doing it correctly) Thanks

just recently got back into calisthenics, this is a quick video of my muscle ups so far , just wondering on any feedback and how to get them without the little kip ?

Aiming for front lever and better technique for muscle up. A couple clips of straddle press w band, chest to bar pullups (dont got weight so idk what to do tbh) and one muscle up clip. Any feedback helps 👍 thanks

Aiming to progress to 1 good form FLPU, maybe pull-up to touch, within 12 weeks. I usually do 4 sets of bad form high intensity combos like this, and 6 sets of lower intensity and better form. I do 2 pull workouts per week.

What’s my good people! Sending love from Sydney.