Who's coming to the coffee morning tomorrow?

I am genuinely a ray of sunshine. No, honestly I am. Considering I am...wait for it... officially (and in no particular order) diagnosed with PTSD (combat related), OCD and now (FFS) ADHD it could be worse. Ok admittedly I can be a grumpy old bastard, and don't get me wrong I fecking LOVE a moan about everything but you know it ain't that bad. I woke up this morning, I may have creaked a little but I'm alive. I'm grateful for each breath, each step and even the shitty weather. Best of all I know if I am having a bad day this wonderful quiet community will listen, and this is more than some have and I'm grateful. Thanks troops!

I’ll be on a call at 10am with a coffee in hand. No agenda. No coaching. No answers required. If you fancy joining, jump on. If not, I’ll happily sit there on my own in peace. This isn’t about fixing anything — just making connections. Camera on or off. Talking or listening. All good.

I’m thinking of starting something simple in here — and I’ll be straight, this is something I need as much as anyone. Not a challenge. Not a step count. Not another thing to “win”. Just getting outside 3–5 times a week for a 20–30 minute walk. Phone away if you can. Clear your head. Create some space. After the walk: - you can post a thought - drop a voice note - or say nothing at all This isn’t about motivation. It’s about movement and clarity. Before I kick it off — Is this something you’d actually do? Anything you’d want added (or kept out) to make it work for you? If it lands, I’ll get it started next week.

I hope you all have a fantastic Christmas and a happy new year. If you’re struggling over Christmas please reach out as I will be checking in👍👍