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The Longevity Coach
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Free
BODY_KNOWS_
1.2k
$9/m
Mastering.com Members Club
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4.5
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Neurodiverse Minds
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2 contributions to The Longevity Coach
May 5 •
Brain Body Lab Is Live
Finally! the rest of the program is up. So if you've bought BBL already and want to access it here, let me know and I'll get you set up!
0 likes • Aug 21
Working the BBL into my routine has been life changing in a great way! Thanks Gareth.
May 6 •
What would you focus on?
If you only had 20 minutes a day to train, what would you focus on? Strength, mobility, skills? Let me know in the comments.
0 likes • May 7
Personally at almost 50 with 2 young boys, I'm finding 20 minutes a day for training is about it for now. And doing the mobility exercises in Brain Body Lab has been awesome...seems to me the strength and skills come along for the ride.
0 likes • May 7
@Gareth Kelly Just the truth. Thanks for the program.
1-2 of 2
@caleb-wolden-7740
Stay at home dad. Neurocomplex family of 4. Forester once, likes black spruce bogs, moxie plums. Walks barefoot in snow and in the deep heart's core.
Active 24d ago
Joined May 2, 2026
INFP
NW Wisconsin