How can I improve my l sit. Specifically on just hands. Please let me know anything that could help. Thanks

My hand stand is improving… but still not great. Please let me know how to improve. Specifically my arched back but anything is appreciated. Thanks

right now am working out 6 times a week doing push, pull, leg

I brew mine in a French press with less water, so it’s nice and strong. Then I’ll add just the right amount of fresh milk if I have it. (a third or half of the whole cup) Fruity and biscuity aroma, lightly on the acidic side and with super creamy mouthfeel. Often I gotta have decaf because I’m sensitive to caffeine, but it’s still so fricking good. How do you like your coffee?