Luis had already started his fat loss journey before joining Vegan Squad Coaching. He made solid progress on his own, but eventually hit the point that so many people do. He was training hard, but wasn’t sure if he was doing the right exercises, pushing hard enough, or eating in a way that would keep his progress moving forward. Over the past six months, we worked together to remove the guesswork. We standardized every workout, reviewed training videos to improve his technique, taught him how to safely train to true muscular failure, and built a nutrition plan that fit his goals and lifestyle. The result wasn’t just physical. Luis became more confident in the gym. He learned how to train with purpose instead of just going through the motions. Most importantly, he built habits that will continue serving him long after coaching. I’m incredibly proud of the work Luis put in. None of this happened because of a magic workout or perfect meal plan. It happened because he stayed consistent, trusted the process, and kept showing up. If you’re feeling stuck, overwhelmed, or like you’re putting in the effort without seeing the results you deserve, you don’t have to figure it out alone. If you are still struggling let’s talk about whether Vegan Squad Coaching is the right fit to help you reach your goals.

Hi everyone, this is a very specific inquiry, but I’m wondering if anyone has any animal rescue/welfare connections in this part of Florida? Someone in Connecticut reached out to me telling me that their brother who has six cats is being forced to move, and is only allowed to bring two of these cats from this property and is absolutely devastated. I don’t have any other details besides this and I am not in a position to foster or take on any of them. Any leads that anyone has would be greatly appreciated 🙏

I'll go first. I've been vegan since I was 13 years old.

Hello, Vegan Squad Community! My name is Caitlin and I was vegetarian for 2 years and will hit my 7 year Vegan Anniversary 9/14 🎉 My special interests include, but aren’t limited to: animal and human rights, environmental justice, beaches, being a dog and plant Mom, Art (I like to paint and exhibited in Art Basel in 2017 & 18), hip hop, being a foodie, gym girlie, traveling ✈️, and all things NYC (it’s not a city, it’s a nationality 🗽😉). I also so happen to be a psychotherapist (Licensed Clinical Social Worker) with neurodivergence. In my private practice, I specialize in working with adults with ADHD (and co-occurring MH issues) and teaching them how to use mindfulness and plant-based nutrition to reduce their symptoms as well as improve their mood and functioning. Currently, I am licensed to provide psychotherapy for clients residing in NY and FL, and can provide non-clinical coaching in all 50 states. If you or anyone you know may be interested in services, please reach out to me directly and feel free to check out my website to learn more! https://www.psychologytoday.com/us/therapists/caitlin-cherner-new-york-ny/958611 Looking forward to connecting and collaborating more with fellow vegans ☀️🌱💚