What’s everyone hitting today? If it’s your rest day, what are you looking forward to hitting this week?

do you guys think going to the gym is worth it when you know you can’t give it your all ( hurt, tired, exhausted, or just mentally drained ) i can’t make up my mind about it

Good evening everyone. We've gotten some new members recently. If you feel like it, we'd love to hear a little bit more about you. What your goals are with the course, in fitness, things your interested in, or where you're from. Whatever you are willing to share. Have a good evening!