I do both - best when I wake and at night. The middle of the day is my break.

@Lorene Roberts There are sure are and I love learning about the differences too.

@Mercedes Aspland Oh it is! 😊

@Mercedes Aspland In sessions, I share with them the source of it, we talk it out and energetically re-pattern the nervous system so it feels safe with relaxing and allowing. The old is gone -but it might try to snag you - but with a few tricks - they walk away knowing how to work with their nervous system instead of against in. In my group, I do this through community support and guided healing journeys where they meet the version of them that is safe with allowing. It's like a channeled story that they walk through with their higher self and guides - and I am the storyteller.

@Mercedes Aspland It happens quick. They either get nervous or they start to fill in the blanks. I connect to their higher selves and I share what is the way for whatever they are coming to me with. If they start connecting the dots from what is being shared with what is going on then I know they are onboard. Now if they keep trying to tell - no its here or i don't want to talk about that then - I know they don't trust and honestly at that point, I know they are not ready for me and I refer them out.

Doubt - feeding the old story - talking myself out of my goals before I even get started.