Coming Back to Yourself is a free masterclass hosted by our own Premium member @Gaby Yassinskiy tomorrow. Here is what Gaby has to say in her own words: ___________________________________________ Coming Back to Yourself Why you feel different lately, and how to reconnect with yourself in midlife. Are you a woman who's found herself wondering, Why don't I feel like myself anymore? Maybe you're more anxious, easily overwhelmed, emotionally drained, or more irritable than you used to be. Perhaps you're constantly taking care of everyone else, but when someone asks what you need, you honestly don't know. You know what you should be doing to feel better, but struggle to turn that knowledge into consistent habits. Midlife can bring these feelings to the surface. Between hormonal changes, years of putting others first, accumulated stress, and the demands of everyday life, you may find that the ways you've always operated no longer support the woman you're becoming. But what if you haven't actually lost yourself? In this workshop, we'll explore the three Glow Gaps that can gradually pull us away from ourselves: Regulation, Reconnection, and Repatterning. You'll discover how these areas influence your energy, emotional well-being, relationship with yourself, and ability to create lasting changes. We'll also explore your personal Glow Gap archetype through an interactive quiz, giving you a fresh perspective on where you are right now and what might need a little more attention. And because coming back to yourself isn't just about gaining more knowledge, we'll finish with a simple, guided 60-second Glow Pause to help you slow down, tune into your needs, and reconnect with yourself. You'll walk away with: A better understanding of why you may feel different in midlife. Insight into the three Glow Gaps and how they show up in everyday life. Your own Glow Gap archetype and a clearer sense of where to begin. A simple practice to help you pause, listen to your body, and identify what you need.

Thanksgiving is two weeks away, and if you eat mostly plants, the table can turn into sides and bread pretty fast. So I bring my own meal. Nobody has to cook around me, and I know I'll leave full. What I pack: - Tofu cutlets (my protein, so I'm not living on rolls) - Mashed potatoes - One or two extra sides I love Then I share what already works on the table, like the cranberry sauce, sweet potatoes and green beans. It takes the stress out of the whole day. I get to enjoy the people instead of worrying about what I'll eat.

Presented by our own Premium member, @Jenn Roth , Present for the Holidays is a session I think many people could benefit from. Here is what Dr. Jenn Roth has to say in her own words: ___________________________________________________ Have you ever reached the end of the holiday season and wondered where the time went? The holidays can bring wonderful opportunities for celebration, connection, and joy, along with full calendars, competing expectations, and plenty of demands on our time and energy. We all approach this season with different traditions, experiences, and expectations. The holidays may be filled with festive celebrations, cherished traditions, and gatherings with family and friends, or quieter moments of rest and reflection. For many, celebrating the birth of Christ brings special meaning to the season. At the same time, the holidays can also stir difficult emotions and memories, making this a season of both joy and complexity. Whatever this season holds for you, this masterclass offers an opportunity to explore how to be more present for the people and moments that matter most. Join Dr. Jenn Roth, spiritual director and soul care coach, as she shares five practical ways to be more present this holiday season. Through teaching, conversation, and guided reflection, participants will explore simple ways to approach the season with greater intention, peace, and joy. You'll have an opportunity to pause, consider what matters most to you, and identify one meaningful step toward greater presence. Whether you're looking forward to the holidays, feeling overwhelmed by everything ahead, or experiencing a mixture of emotions, you're welcome to join us!

Between work, family, year-end responsibilities, and holiday expectations, this season can fill up quickly! And somewhere in the middle of it all, we're trying to make room for the people and moments that matter. 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘸𝘦 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘦𝘥 𝘵𝘩𝘪𝘴 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘴𝘦𝘢𝘴𝘰𝘯 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺? I'm excited to be speaking at the 𝗙𝗥𝗘𝗘 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗦𝘂𝗺𝗺𝗶𝘁, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟲–𝟭𝟴, where I'll be sharing 𝘈 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘙𝘩𝘺𝘵𝘩𝘮 𝘧𝘰𝘳 𝘙𝘦𝘢𝘭 𝘓𝘪𝘧𝘦. We'll consider how to approach the season with greater intention, honor our real-life capacity, and make room for more joy and peace. I'll also be sharing a free resource to help you navigate the season! 🎁 Join us HERE! ✨ 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻?

The holidays can bring so much to look forward to... and a whole lot to navigate! Between celebrations, responsibilities, changing circumstances, and expectations, it's easy to reach the end of the season wondering where the time went. What would it look like to experience this season with more intention, joy, and peace? ✨ I'm thrilled to be part of the 𝗙𝗥𝗘𝗘 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗦𝘂𝗺𝗺𝗶𝘁, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟲–𝟭𝟴! My session, 𝘈 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘙𝘩𝘺𝘵𝘩𝘮 𝘧𝘰𝘳 𝘙𝘦𝘢𝘭 𝘓𝘪𝘧𝘦, is an invitation to consider how we can make room for what matters most in the midst of real life. Plus, I've created a free interactive resource for participants! 🎁 Join us HERE! 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽?