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Owned by Jeanna

Stop dieting and start evolving. Build a lifestyle that lasts. Real food, movement, sleep, and mindset work together and result in YOU thriving!

409 contributions to Lifestyle Evolution
Would You Rather?...Wellness Wednesday Style
This will be a hard one for some of you! Would you rather...
Poll
3 members have voted
1 like • 12h
@Janet Frank as you know, I don’t drink coffee, so thankfully, I’d be able to keep dessert :-)
0 likes • 9h
@Janet Frank
Tasty Tuesday - zucchini kick!
Not too long ago, I posted a zucchini lasagne recipe which I've already made 3 times. Last time I had fresh basil and parsley from my neighbor's garden!!! I think I'm on a zucchini kick, as this also just caught my eye. Pretty easy to do, doesn't take a long time, and looks delish! I try to go easy on cheese, but if 1-2 meals a week have some when otherwise I hardly eat any, I'm good with it. I'd also pair this with a huge green salad and maybe some roasted asparagus, so I'd be filling up on other filling things too (lots of fiber), and not need as much of this. If you don't do beef, I suspect it'd be just as good with ground chicken or turkey, too. Anyone else salivate reading this recipe? https://www.haileerecipes.com/cheesy-beef-stuffed-zucchini-rolls/#wprm-recipe-container-35656
Tasty Tuesday - zucchini kick!
2 likes • 2d
That looks so good! I love recipes like this - hearty comfort food that is healthy!!
Welcome Carrie to the Group! 🥳
Please join me in welcoming Carrie (@Carrie Finch) to the group! We are excited to have you here. Be sure to checkout the "Start Here" post pinned to the discussion feed, and introduce yourself to the group. Looking forward to seeing how we can support you!
Welcome Carrie to the Group! 🥳
2 likes • 2d
@Janet Frank
1 like • 2d
@Jennifer Gaydeski
Introducing myself
Hello Lifestyle Evolution Community. I am excited to be on this journey of living a healthy life with like minded people.
1 like • 2d
Hi Carrie!! So good to have you here!
Mindset Monday (or every day!)
This post made me smile. I am not necessarily that woo-woo, but this person was talking about how 11/11 was a huge day for manifesting, and (along with a free workshop, if I recall correctly), she also offered these tips for getting ready before the "11/11 portal." Don't you think these are great mindset tips for EVERY day? Which is your favorite? #6 Get clear on how you want to feel and #8 Take one inspired action toward your desire both represent pieces of what we do in a vision session in health coaching. It's not necessarily something that you should save for a once-a-year manifestation portal - but if 11/11 seems like the right time to manifest good health, go for it! We are here to support you. :-)
Mindset Monday (or every day!)
2 likes • 2d
#2 - "Write down what you're ready to call in" - I am a huge believer in writing things down, so they are not just goals in my head. Writing something down is a big step towards making it happen!
1-10 of 409
Jeanna Finch
6
94 points to level up
@jeanna-finch-3387
For 21+ years, my husband Dr. Steve and I have helped people reclaim their health and thrive, through functional nutrition and lifestyle change.

Active 9h ago
Joined Jan 9, 2026
Denver, CO
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