Day 103 Of 365 Powered By JESUS, Prayers Are In, Bed Is Made, Ready Willing And Able For Whatever Today Brings. No Alarms Needed! Passion And Purpose Wakes Me Up. Today I will Be The Light Someone Needs. STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

102 days of straight work @Matt DOrazio

Hello guys my name Jarrad Gomez I own a strength and conditioning gym in Amarillo Texas I have followed Phil for 3 years I want to increase my knowledge in the strength and conditioning world and I also want to take my first few amateur fights this year. I also have another mentor that worked with Phil and I know Phil is one of the best in the game I currently train 3 mma fighters in my area would love to know this energy capacity systems better and offseason/camp training. Key focuses along with how you basically taper this when closer to fight camp

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!

This morning, I’m grounding myself in perspective. I remind myself that work is important no doubt but it’s not the center of my identity. At work, I’m replaceable, no matter how much effort I put in. But at home, I’m irreplaceable. My family my wife, my sons they’re my heart. If I were gone, their world would be forever changed. So today, I’m making the conscious choice: I’ll give my best at work, but when I step into my home, I’m fully present. This is where my real life is lived, and today, I’m living it with intention.