Although I’m on top of the engagement that goes on in the community feeds…. If you come across someone that feels like their selling/promoting anything to you, please bring it to my attention 👍 I want this to be a chill, friendly environment for all of you guys — and sometimes, especially because we’re growing, there will be people in here on their own mission. It was obvious that this member was attempting to poach members for his own coaching services 😏 I’ve banned him. Onwards! Thanks for keeping this community at the top ❤️❤️❤️

Reporting in from Bangkok airport on my way to Manila 🫡 Any suggestions on what to eat? I’m trying to stay relatively fit-friendly 😆

I want to shout out @Valerie Frey real quick 💪 She’s down 42 lbs so far -- not because she cut carbs, skipped social events, or lived off salads and suffering. What she did do: - She's COACHABLE - Learned how to eat without restriction - Stopped labeling foods as “good” or “bad” - Built consistency on normal, imperfect weeks - Focused on habits she could actually repeat long-term This is what people miss. Fat loss that lasts doesn’t come from being strict — it comes from being sustainable. And on top of her own progress, she’s been an absolute superstar in this community. Encouraging others, sharing wins, being vulnerable... Showing what this actually looks like in real life. So yeah — huge appreciation for you, @Valerie Frey! This is the kind of energy that makes this place special. If you’re newer here and wondering, “Can this really work without restriction?” Her journey is your proof ❤️‍🔥