Hi Warriors, I'm very happy to share this beginners friendly guide that will help you unlock your first and clean Pull-Up. Feel free to use this mini Workout to work torwards it on your own: https://docs.google.com/spreadsheets/d/1rHAHyHeRhaX2gqwt1muH0gLyXkQNuwaXjufD83-m_PA/edit?usp=sharing If you haven't subscribed yet, I'd appreciate it a lot. In the meantime get that Pull-Up. Feedback is welcome and highly appreciated! Also let me know how many pull ups you're currently able to do? All the best. Saludos, Coach G