I took the time to see and doing more walking and strolls helps with the body! I can see the difference between taking the bus and walking to work 💯 I honestly feel this encouragement and taking it with me wherever I am! Very blessed to have this community’s support !

Just saw this find at Whole Foods today! INSANE amount of protein and only 140 kcals per 2 slices! Actually taste very good too and only $10 which isn’t too bad for Whole Foods 🥯

So today I did my steps not what I was expecting but completed it and manage to not take the bus but walk from bus stop to my job 🙏🏼 getting that walking habit done! As for the gym need to find a good one because I am doing all the easy step ones at home but want to push my self esteem out there more and go to the gym but I just get cautious 😅 Thanks @Pete Kaso for the videos he provides and the steps he puts on here !

What’s up everyone ! 34 , uk , dad of 4 (clearly no self control ) 😂 come accross this after seeing the TikTok ! Anyone here from northwest / Manchester area ?

This weeks goal is so so simple but will IMPROVE your life DRASTICALLY, especially if you sit a lot throughout the day. I want you to do this workout for 3 TOTAL MINUTES EVERYDAY THIS WEEK. You can break it down however you like, 6 sets of 30 seconds throughout the day or all at once idc :) https://www.tiktok.com/t/ZTYn5tPQm/