Bio: Co-founder Movesmethod

Bio: I’m 72 - Have a very blessed life. 4 children and 9 grandchildren. All are healthy & live close.

Bio: Strength and Mobility Coach!

Bio: I'm a 72 yo retired ER doc who has become sedentary and is allowing his arthritis to catch up with him!! I'm hoping to recover some of my mobility.

Bio: Herewini Williams, 51, Christchurch. Scaffolder by trade. Focused on moving with freedom and living with nobility. Staying mobile, strong, and agile.

Bio: Stack good habits and you'll not have anything left to "fight"~

Bio: I want to have more life in the years that I have left 💪👊👍

Bio: Parent coach, applied neuroscience nerd, creative mama to three gorgeous beings, auntie to many.