Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Memberships

Mindshift the Mindsh*t

50 members • Free

4 contributions to Mindshift the Mindsh*t
Wins from last week?
A new week is upon us! Which means it's time to SHARE your intentions to win the week ;) Post your answers to these Qs in the comments below: 😊What are your Win(s)s from last week? 😒Where are you Stuck or Struggling? 🎯What are your Goal(s) for this week? Share your answers in the comments below and then come back before Sunday and update us on your progress (as a reply to your own post) to be entered in the prize draw!
4 likes • May '25
Win: would have a protein shake instead of sweets when I was craving anything junkie. Cindy’s voice has really been in my head this week “food is information” which has kept my hands on the boat. Struggle: I’ve been dead ass tired with no motivation to move my body this week. Also struggling to keep up on this app. Having a hard time navigating and keeping up with this. Goal: catch up on last weeks video call, and get more involved with the group online.
Next weekend check in May 18-long weekend
Hey! Next weekend is the long weekend. Is that going to change anything for next Sundays’ meeting?
0 likes • May '25
I will likely have to watch the recording, but our plans are weather pending.
📣 Take. The. Damn. Pictures. And. Measurements.
Yes, I’m yelling — with love. 💛 I know the scale gets all the attention, but let me be clear: The scale is one tiny piece of the puzzle, and honestly? It lies.(Especially when you’re a woman with hormones, stress, water retention, and LIFE happening.) But your measurements? Your photos? They tell the truth. 💥 Lose just ONE inch around your waist = approx. THREE pounds of fat gone. Even if the scale hasn’t budged. That’s not just weight loss — that’s a WIN. So take the pics. Measure your waist, hips, thighs, arms. Write it down, save it, and thank yourself later. This is your receipt of progress. Your "before" becomes your “Damn, look how far I’ve come.” This journey isn’t about punishing your body , it’s about learning to track the right data so you don’t let a stupid number on a screen mess with your mindset. Now go grab that tape measure and your camera — and remember: You're not just losing weight. You're shedding what's really been weighing you down. Print off the PDF and fill in those measurements! Put a Whooohoooo in the comments if you have done this!!! https://www.skool.com/losing-the-real-weight-8833/classroom/5be71216?md=65145d798b9d4643bfa37e6db15fdafb Let’s go. 💪🔥
2 likes • Apr '25
Woohoo!
Welcome to the group. Introduce yourself:)
Welcome. Now introduce yourself. If you have done Dispenza. Robbins. Lipton. Every diet. Every program. Every plan. And you keep ending up in the same loop in a different outfit. You are in the right place. This is not another community where you scroll, nod, and forget. This is a space for people who are done doing more and are finally ready to see what has actually been running the show. Not more effort. Not more fixing. Not another plan. Patterns. That is what we talk about here. How the same pattern keeps showing up in your health, your energy, your money, your relationships, and how you feel about yourself. Different diet. Same loop. Different program. Same result. Different goal. Same frustration. The real weight was never just physical. It is the programming underneath the behavior that keeps recreating the same life in different forms. This community exists so you do not have to figure that out alone. Here is how to jump in. Step 1. Introduce yourself below. Your name, where you are from, and one loop you keep finding yourself in. No polishing. Just real. Step 2. Go to the Classroom and start with Module 0. The courses are short and they are not here to change you. They are here to help you see what has been playing on repeat. Step 3. Get involved. Comment. Respond. Share what you are noticing. This community works because people engage, not because anyone has all the answers. If you are done pretending and ready to actually do this, you are in the right room. Jump in. Introduce yourself. Let's go. Cindy Legare Your Mindshift the Mindsh*t specialist
1 like • Apr '25
Hi! I’m Brittney, I recently moved to Chilliwack and my #1 goal is to improve my health to keep up with my kids! My intention is to keep checking in to this group and hold myself accountable to show up for myself!
1-4 of 4
Brittney Marsh
2
14points to level up
@brittney-marsh-3029
It’s me, B!

Active 85d ago
Joined Apr 25, 2025