A new week is upon us! Which means it's time to SHARE your intentions to win the week ;) Post your answers to these Qs in the comments below: 😊What are your Win(s)s from last week? 😒Where are you Stuck or Struggling? 🎯What are your Goal(s) for this week? Share your answers in the comments below and then come back before Sunday and update us on your progress (as a reply to your own post) to be entered in the prize draw!

Hey! Next weekend is the long weekend. Is that going to change anything for next Sundays’ meeting?

Yes, I’m yelling — with love. 💛 I know the scale gets all the attention, but let me be clear: The scale is one tiny piece of the puzzle, and honestly? It lies.(Especially when you’re a woman with hormones, stress, water retention, and LIFE happening.) But your measurements? Your photos? They tell the truth. 💥 Lose just ONE inch around your waist = approx. THREE pounds of fat gone. Even if the scale hasn’t budged. That’s not just weight loss — that’s a WIN. So take the pics. Measure your waist, hips, thighs, arms. Write it down, save it, and thank yourself later. This is your receipt of progress. Your "before" becomes your “Damn, look how far I’ve come.” This journey isn’t about punishing your body , it’s about learning to track the right data so you don’t let a stupid number on a screen mess with your mindset. Now go grab that tape measure and your camera — and remember: You're not just losing weight. You're shedding what's really been weighing you down. Print off the PDF and fill in those measurements! Put a Whooohoooo in the comments if you have done this!!! https://www.skool.com/losing-the-real-weight-8833/classroom/5be71216?md=65145d798b9d4643bfa37e6db15fdafb Let’s go. 💪🔥

🎉 WELCOME! START HERE 🎉 Hey there, and welcome to the MindSht to Powerful MindShift* community! If you're here, you’re probably done with the diets, the gimmicks, and the false promises. You want real results and lasting transformation. You’ve landed in the right spot. But let’s be clear: This isn’t just another free group to scroll and forget. This space is designed to help you clear the real weight that’s been holding you back starting with your mindset. Here’s how to get started :✅ Step 1: Introduce yourself! (Name, location & your #1 health or wellness goal) ✅ Step 2: Follow me on Instagram 👉 @CindyLegare for daily tips, mindset shifts & wellness nuggets. ✅ Step 2: Go through this introduction module 😊! 💡 BONUS: Take the (Why your still stuck and what to do about it quiz) to uncover the sneaky thought patterns that might be sabotaging your fat loss journey—and how to shift them. For years, I helped people drop pounds. Hell I lost the same 20lbs for 20 years! But even when they hit their goals, something wasn’t sticking. I realized the real weight wasn’t physicalit was mental: the beliefs, patterns, and buried emotions keeping us stuck. Once we shift the Mindsh*t, the body follows. That’s the power of this work. 🌟 Ongoing Group Coaching Calls, You’re never on your own here. Join our live coaching calls anytime for guidance, support, and real talk on what’s really holding you backand how to move through it. ✨ So go ahead introduce yourself, jump into a convo, or ask that question you’ve been sitting on. The more you engage, the faster your breakthroughs come. Let’s get real. Let’s get free. Lets flush that Mindsh*t so you can have some serious powerful MindSHIFTS! Let’s do this. Cindy 💫