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Owned by Brian
For Skool builders tired of guessing. Build together, experiment openly, and ask about PreSkool ๐
Spend less time managing your Skool community and more time growing it. Built for busy creators.
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64 contributions to Athlete Dads Revival
9d โขย
Morning roll call (6/26/26)
1. Pick a wake up time and stick to it (+/- 15 minutes). No snoozing! This does wonders for your circadian rhythm. 2. Drink a big ol' glass of water with some electrolytes 3. Cold Shower (30-90 seconds, you can do it at the end of your regular shower if you need) 4. Journal your intentions for the day, 3 things you're grateful for, and 1-3 emotions you're feeling. No need to elaborate unless you want to, just take the time to explore. 5. Meditate or just sit in stillness for 5-10 minutes. Calm the storm that is our minds. 6. Post here! ๐ (Add Your Cell Phone Screenshot of the Time and Date
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1 like โข 9d
Did a tabata, weighted vest walk and protein smoothie for breakfast. Letโs go fellas!
12d โขย
Morning roll call ( 6/23/26)
1. Pick a wake up time and stick to it (+/- 15 minutes). No snoozing! This does wonders for your circadian rhythm. 2. Drink a big ol' glass of water with some electrolytes 3. Cold Shower (30-90 seconds, you can do it at the end of your regular shower if you need) 4. Journal your intentions for the day, 3 things you're grateful for, and 1-3 emotions you're feeling. No need to elaborate unless you want to, just take the time to explore. 5. Meditate or just sit in stillness for 5-10 minutes. Calm the storm that is our minds. 6. Post here! ๐ (Add Your Cell Phone Screenshot of the Time and Date
๐ฅ
1 like โข 12d
Did a 20 minute workout and walked for 30 minutes outside with the weighted vest. Will continue to momentum and step back into who I am.
13d โขย
Morning roll call (6/22/26)
1. Pick a wake up time and stick to it (+/- 15 minutes). No snoozing! This does wonders for your circadian rhythm. 2. Drink a big ol' glass of water with some electrolytes 3. Cold Shower (30-90 seconds, you can do it at the end of your regular shower if you need) 4. Journal your intentions for the day, 3 things you're grateful for, and 1-3 emotions you're feeling. No need to elaborate unless you want to, just take the time to explore. 5. Meditate or just sit in stillness for 5-10 minutes. Calm the storm that is our minds. 6. Post here! ๐ (Add Your Cell Phone Screenshot of the Time and Date)
๐ฅ
0 likes โข 13d
I am having trouble feeling motivated to lift, but still did a weighted vest walk for 45 minutes.
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1 like โข 13d
I hope you had a great day @Jeffery Hannah you deserve it. Happy Fathers day to you too
17d โขย
Morning roll call ( 6/18/26)
1. Pick a wake up time and stick to it (+/- 15 minutes). No snoozing! This does wonders for your circadian rhythm. 2. Drink a big ol' glass of water with some electrolytes 3. Cold Shower (30-90 seconds, you can do it at the end of your regular shower if you need) 4. Journal your intentions for the day, 3 things you're grateful for, and 1-3 emotions you're feeling. No need to elaborate unless you want to, just take the time to explore. 5. Meditate or just sit in stillness for 5-10 minutes. Calm the storm that is our minds. 6. Post here! ๐ (Add Your Cell Phone Screenshot of the Time and Date)
๐ฅ
2 likes โข 17d
Wasn't feeling the lift, so strapped on that 20lb vest and walked uphill for 45 minutes. Felt good to keep moving.
1-10 of 64
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@brian-walsh-5499
Skool Nerd and Operator - ADHD super human that loves to help people rebuild self-trust ๐ง and steady momentum through systems that work for them.
Active 3m ago
Joined Apr 28, 2026
New Jersey