Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

Breaking Sub-20 5K

8 members • Free

1 contribution to Breaking Sub-20 5K
Let's get you under 20 minutes!
Hey runners! As the creator of this group, my biggest goal is to help you smash your running targets with ease. My own current 5k is around 17 minutes, and the sub-20 barrier is a milestone I love helping people break. I have helped others break this barrier in a very short time so i want to help others do the same. So tell me: what's your current 5k time and what's your dream goal? Drop it below – let's use this as our master goal list and I'll help us all get there. Can't wait to see what we're all working towards.
Let's get you under 20 minutes!
1 like • Nov 16
Ok imma give it a go
1 like • Nov 16
I will see how much energy I have to in people incorporate 2 sessions in one day
1-1 of 1
Brian Mushonga
1
2points to level up
@brian-mushonga-5942
Runner training for a 3:05 marathon and sub-19 5k. With Lordshill Road Runners and using Jack Daniels’ plan, I’m here to learn, improve, enjoy running

Active 29d ago
Joined Nov 15, 2025
Wakanda
Powered by