Hi brother, better end it before it spirals out of control, correct me if im wrong but it sounds like you are being too nice about your partner. At least thats what I would have wrote if I was still with her just to not say in truth: I never was fully committed to her, out of resentment towards her, I said some horrible things and she broke up with me but this break up was scheduled since the start. I was the one looking for the relationship, I begged her to be my girl, but was always on the edge with her like if it was slippery ice cubes. Long story short, in truth, im pissed that I didn’t end the relationship because I wanted to be that guy for her, the one that unconditionally loves. But in reality, thanks to her (without counting the judgement or the negative connotation) she pointed out through out the relationship my own psychological relationship with myself. In truth, she never was meant for a relationship but I forced it as the “fixer” role. Once I realized she was too rigid to be fixed, I resented her for not being what I envisioned/projected. But long story short, that intense fear you have, sounds like its the answer to all your issues at least with your whole self. A lot of time bro, these intense emotions take up space in our minds because we accidentally feed them. If you pay close attention to the triggers for the worry and fear- at least you will recognize more patterns And become aware of it. Im telling you brother, I suffer from judging myself, yesterday she came up my mind, and my real estate suddenly is flooded and the fear/worry all felt so real that I could damn near said I manifested it into existence. Called out from my part time job and at my full time job I had to leave early because I already had 2 hours on and off crying and making myself feel sadness sorrow and guilt. Got off and God bless I have my brother that has clear mind so he can speak about and act on what I actively reject from myself. Me explaining all of this to you shows how im a fixer since I can point out other peoples issues but too hurt when I point to myself.