Yesterday at Disneyland getting steps in was easy with over 22,000 steps. Today, wifey and I hit the gym together for 90 minutes. We also came prepared this trip instead of just saying screw it because we’re on vacation. Plus, Element Hotel in Anaheim has a legit healthy free breakfast and Ben’s Fast Food in Anaheim was a great find for healthy prepared meals. We’re still enjoying vacation and I definitely enjoyed myself at Disneyland yesterday (stayed under my max macros) but I’m learning you don’t have to choose between enjoying a trip and taking care of yourself. A little planning goes a long way. Also, the Cal Ai helped to track macros when nutritional info was not available. You’re able to take a picture of your food and it tells you the macros.

Hey guys just wanted to say how much i appreciate the community that @Ely Rivera has built & the amazing process i see you guys make everyday! I’m sorry I haven’t been active on bingo, I haven’t shared much online about this but at the start of the year I got diagnosed with ADHD & a few other mental health disorders plus I have a history with binge eating, that being said last week I had a rough time with it so I haven’t been tracking as much due to the fear & denial that my binge eating took over 🥺, anyways I will be back to playing with you guys this week❤️!! I wish I could meet you guys in the hike this week as I had planned but due to work and baby sitter situation there is a super high chance I won’t be able too 😩 hopefully I can join some of the events in October while I’m in town !!

When they say nothing happens in 8 weeks Literally 56 days.

Hey everyone! I started my health and wellness journey at the beginning of this year, didn’t start with the weight loss and body health start with mental health, which is when I got diagnosed with ADHD and other mental all of that being said! I’m looking for advice from you guys if you travel a lot I’ll be going to Texas next month for a family quinceañera no if you know anything about 15s, there’s a lot of good food!! And let’s be Mexican food is not the healthiest!! plus MexTex lol Now my question is what do you guys do when you are taking a trip like this? Yes, I know I can be mindful of my calories but then also don’t wanna be that family member and that it’s like oh I can’t go hang out with you guys because of this! I don’t want that to become my whole personality the whole trip!! Working out pretty easy cause I can just take my weights in the car to the hotel room like that’s not a problem but I’m mainly curious about the food like do you guys just let yourself have that moment in moderation? Or the guys just become that person in the group that is like I can’t eat or you know hold on I gotta look up the macros and it’s just not so mean but I feel like it’s kind of annoying sometimes and I don’t wanna stress myself out as well I don’t know if I’m making sense guys!! But honestly, any advice definitely appreciate it and accepted, and I will definitely be trying everything that you guys recommend!! Also, I don’t know this matters, but I’ll be driving with my 4 year old and like a 14 hour drive 🥲😅

This is what prioritizing protein looks like in my last week. My minimum is 180 grams each day. Are you prioritizing your protein? Protein is the ultimate building block for your body. Here are three quick reasons why you need it: Builds and repairs muscle: It fixes the microscopic tears caused by daily activity and exercise, helping you stay strong. Powers your immune system: It is the primary ingredient your body uses to create antibodies, enzymes, and essential hormones. Controls hunger: It is highly filling, which helps curb cravings and naturally boosts your metabolism during digestion.