As promised here if the 4th and final week of training! Also, finally got on YouTube go check it out! Last note of business, this weeks video call is MOST LIKELY going to be moved to Wednesday at 3pm. See you all there!

What's up everyone! Starting Sunday I am going to start posting a free week of training. Every week will build on each other. The first block of training will go through a general prep block so anyone can go through it no matter what level you are at. Stay tuned for the first week of training in 3 days!! Drop in the comments below what your biggest strength and weakness is when it comes to performance... I'll go first Strength: strength comes very easy to me, been squatting over 405 since I was a teenager Weakness: any form of cardio, basically if it lasts for 30" or longer my body shuts down

What’s up everyone! Sorry it’s been quiet but we have some big things planned for this group. The plyo section is done and I am currently working on the strength one. Let me know if you would like more/less of anything such as videos, explanations, sample workouts, etc. All feed back helps! Also, for the weekly zoom call. Which time works best for everyone?

What’s up guys! I don’t know if anyone has noticed yet but I have uploaded a nutrition guide and free hypertrophy program. Everyone should have access to this but if you don’t them message me and I’ll get it sorted out Enjoy 🙌🏼

What’s up everyone! So pumped to have you all in here🙌🏼 This Skool group went from 350 people to 38 people and I have some big plans for this group! First off… this group is now $97 to get access to, but all of you have been grandfathered in for free Attached below are some modules I am currently working on, free ebooks , and FREE TRAINING programs are all going to be uploaded - also going to be doing weekly calls where we can talk training, technique, etc. The only thing I ask if you guys is to not share any info in this group with anyone else, as I am putting hours and hours of work into this group and you all are given this for free I appreciate you all ‼️