This session is a great mix of mobility and endurance for the upper body. And a great mix of mobility and strength through ranges for the lower body. You don't need any equipment. Just some room to move around in

This mornings class was a really nice meander through some spinal waves, hip mobility and squatting. If you want to feel everything unwind while still getting the feeling of doing work then this one is for you

I have been doing all my physio and strength rehab for 8 weeks for a shoulder injury (supraspinatus strain) and have reached a bit of a plateau with prpgress. I did one of your movement snacks yesterday with lots of conscious shoulder jiggling, rotating and relaxing whilst my daughter had a swimming class. Today it's unlocked noticeably more pain free mobility! Thanks.

This class is INPERSON - so all your Perth people we want to see you there! We have changed location due to weather and now have an undercover location sorted. If you are coming please comment below, if you own your own speed tools please bring them. It is FREE to anyone inside the Skool Membership, if you would like to bring anyone else along they can pay $30 cash on the day, or get them to join Skool and it is included. TIME: 8:30am - 10am LOCATION: Undercover Area (The Hanger) at Mt Hawthorn Primary School Park on Killarney St and the area marked on this image is where we will be.

Hi Emma & Glenn, I just got around to watching an organic strength class and it gave me so many ideas! Thanks. I have gotten into a bit of a plateau in terms of my creativity and the linear (instead of organic) nature of my gym stuff and so I watched through a few of your classes for ideas whilst I ate some breakfast and have integrated some bits into my routine. Super helpful, thanks.