6:45 wake up, hit snooze but only for 15 minutes 😴... Must have pushed a bit to hard yesterday as my upper right thigh buttox was very sore and tender, decided to skip the run but still did the pushups and leg lifts, light back and curls. Planning to maybe take the dog for a walk a bit this afternoon/evening to see if I can work it out a bit.

6:30 wake up and hydrate Let dogs out, then started my run, pushed to 3/4 mile today! Finished workout with pushups situps and some weight machine workouts Cool shower and now ready to take on the day.

5:45 wakeup (dog didn't feel good alarm) 1. Clean up the mess and remember to be calm, it happens, take it in stride. 2. Drink water 3. Take dogs outside and stretch 4. Ran .66 mi today, typically only for .5. Pushing a little more each day. 5. Pushups with knee kicks x20 while heart rate is still high. 6. 10 pullups overhand and 10 underhanded. 7. To the workout bench for. 10 minutes nonstop weight session intermixing leg curls, butterfly's, lat pull downs, and vertical bench press. 8. Finish up with a cool shower.