Welcome to THE STANDARD! Introduce yourself to the group and tell us a goal you're hoping to accomplish. See the links below to access different courses, challenges, workout plans, etc. Hybrid Challenge Runners Course By Doctor Adam Hartshorn
Hey guys my name is Brent! My goal is to get back to sub 3 hrs in the marathon! It will mean that I need to work on all around fitness and durability because injuries have plagued me for the last 10 years.