Welcome to THE STANDARD! Introduce yourself to the group and tell us a goal you're hoping to accomplish. See the links below to access different courses, challenges, workout plans, etc. Hybrid Challenge Runners Course By Doctor Adam Hartshorn
Howdy y'all my name is Chris and I have the goal of running a sub 5 min mile and barbell squatting 2.5x my bodyweight in the same day. I've had this goal for a while, but really need to hone in and get it done!