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The Lean Life Community
189 members ⢠$10/month
15 contributions to The Lean Life Community
1 like ⢠17d
I try with the protein meals every day I exercise sporadically every day - maybe not always the squats but short bursts of something in addition to my gym days and walks. My only downfall is drinking enough water!
0 likes ⢠21d
This morning Alpro yogurt mixed with a scoop of protein powder and chia seeds, topped with berries.
Mar 30 â˘Â
đ¨ Youâre not hungry⌠youâre underfuelled
If your meals are low in protein + fibre⌠Of course youâre going to snack all day. Itâs not lack of willpower. Itâs lack of structure. Start building your meals using PFF: â Protein â Fibre â Fats Watch what happens to your hunger đ đ Be honest⌠What did you have for breakfast today? (No judgementâletâs improve it together đ)
0 likes ⢠Mar 30
Greek yoghurt mixed with protein powder and chia seeds. Topped with mango and strawberries. Orange juice containing collagen powder.
Mar 18 â˘Â
Challenge
Press ups Give me 10 - but if youâre not sure on form or struggle watch this as itâll guide you how to progress the move
0 likes ⢠Mar 18
10 knee press ups done.! Thanks for making me feel guilty enough to do it đ
Mar 17 â˘Â
QUICK CHALLENGE
Who can give me 10 press ups can be wall, counter or floor (knees or toes) Go - and if you want to do multiple times then comment every time you do đ
1 like ⢠Mar 17
Done -knees this time. Did 10 at the gym this morning!
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@brenda-tyler-6599
Lives in St Neots. Retired teacher. Born in 1950 but don't feel that old (most of the time). Looking after my body has always been a priority.
Active 10d ago
Joined Dec 30, 2025