We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨

It Starts on a Friday…. Why because this is probably when you need it most! So use this THREAD to update your days (this will keep you accountable) share wins and struggles, they all matter and then we can celebrate and also offer help - 💕Together - we make this EASIER 💕

But what does shining actually look like for you today? On a Sunday, does it mean: - A slow morning ☕ - Moving your body 💃 - Getting organised for the week 📝 - Or full-on rest with zero guilt 😌 Drop one word or emoji that sums up your Sunday shine 👇

Wins Plans ANYTHING TO SHARE..... (I will be looking at LEADERBOARD tomorrow to see who is engaging the most)

are you listening?!…. Comment “I hear” ❤️