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ShredQueens

22 members • $5/month

1 contribution to ShredQueens
💭 Mindset Monday: Let’s Talk
ShredMasters — a lot of you have mentioned that mindset is something you want help with. But here’s the thing… mindset can mean a lot of things. 👉 Is it the ability to overcome excuses? 👉 Is it building discipline and willpower? 👉 Is it finding motivation when life isn’t perfect? For me, mindset is about believing I can do anything if I have a plan — then making health and fitness one of my top priorities. That’s what keeps me disciplined, even when it’s hard. But I want to hear from YOU: ⚡ What does mindset mean to you in your fitness journey right now? ⚡ Where do you feel strongest, and where do you feel stuck? Drop your thoughts below 👇 — this isn’t me lecturing, this is us opening the conversation so I can bring the tools, examples, and strategies that will help you most.
💭 Mindset Monday: Let’s Talk
4 likes • Sep '25
I had a laps in my fitness journey where I stopped coming to the gym after I saw good results. I gained 15 pounds fairly quickly as I entered my 40’s. I’ve been back for 7 months and although I have not shed the 15 pounds I have stayed consistent on putting daily/weekly goals allowing for me to stay motivated and consistent while juggling a demanding job and kids school/ family schedules.
1 like • Oct '25
@Keith Kern I recently did the shred challenge and picked up better eating habits and staying consistent on making sure I eat my protein / weight and avoiding eating certain foods towards the end of the day. The challenge has ended, but I continue to stay consistent with the same meal plan.
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Brenda Del Río
2
15 points to level up
@brenda-del-rio-1135
I’m looking to strengthen my fitness journey by staying consistent with working out, eating healthy and creating a sustainable lifestyle!

Active 315d ago
Joined Sep 25, 2025