🚨 ARE YOUR CONDIMENTS SABOTAGING YOUR PROGRESS? 👀🥫 Let’s talk about something that often flies under the radar when we’re trying to lose fat or improve our nutrition… CONDIMENTS! You can be doing everything right with your meals, but those little extras you’re adding throughout the day can pack in more calories, added sugars, and fats than you realize! And here’s the thing… I’m NOT telling you to give up the foods you love! 🙌 I’m all about making SMARTER SWAPS, not living a life of restriction! 🎥 In today’s video, I’m breaking down: ✅ The hidden calories and added sugars in everyday condiments ✅ Why reading nutrition labels matters ✅ Some of my FAVORITE brands and healthier swaps ✅ How small changes can make a BIG difference over time 💪 COACH KIM’S TOUGH LOVE: You don’t have to eat perfectly to see results. But you DO need to understand what you’re putting into your body! Those little extras count, especially when you’re working toward a calorie deficit. ❤️ Remember, we’re building a lifestyle, NOT going on another diet! 👇 LET’S CHAT! What’s ONE condiment you absolutely cannot live without? Ketchup? Mayo? Salad dressing? BBQ sauce? Drop it below! I’m curious! 👇 Consistency over perfection. ALWAYS.

I am 44 years old and live in the sunny state of Florida. I am originally from Ohio and have also lived in North Caroline and South Carolina. I currently live in the panhandle and have lived in the Destin area for 10 years now. Kim and I both worked for Columbia Sportswear and we were both working out with the same group/app prior to StrongHER 50 being created. I started my fitness journey 2-3 years ago when I was feeling very lost in life. I knew I wanted to get back into the gym, but I honestly had zero time to drive to the gym as I had two little kids and a traveling husband. I began working out with an app at home and it was the best decision I made for myself! I was no longer just a boss or a mom and it felt great :) I began to find myself again in more ways than one Fast forward to this year…….. I lost my job in January and then I was diagnosed with Breast Cancer in May. About 30 days later I was then diagnosed with Hyperthyroidism and Graves Disease. I recently spent 8 weeks at the Utopia Wellness & Cancer Center in Tampa, FL where I was getting holistic treatments to cure my cancer and heal my whole body. I have continued strength training throughout my journey with breast cancer and have been following a strict diet where I cut out all gluten, sugar, alcohol and dairy. I am excited to be joining the StrongHER group where I am planning on making new friends with all of you while also getting tips and tricks to continue my fitness journey