Hey guys just a little mini challenge! For those of you who are focusing on a daily step goal! I’m challenging you this week to increase yours by 1,000 steps.. just did my first increase as of day 1 yesterday!

https://www.loom.com/share/1b652d826405457580a9648374a5c2b0

@Kyle Settles and I made it clear as heck on day 1 you MUST stay plugged in to see changes, it’s just facts. Plugged in could mean sharing wins, watching recorded videos on here, asking questions and/or joining our LIVE calls. Y’all all made a commitment to yourself for 6 short weeks and we are flirting with the half way point already! Mid point scans are THIS Friday, Saturday or Sunday (what ever works best for you around class times). Here’s a quick glimpse at the leaderboard which quickly tells us who has been the most plugged in so far. A-LOT of you haven’t even plugged in once here?! Why not? We are here to guide yall to your goals, however it must stay YOUR priority. Not only ours. We are cheering for you, all of you … quite loudly! Start cheering for yourself - YOU GOT THIS 👊🏽

God blessed you with an unbelievable vehicle called a body! Make sure you are putting good fuel in it!!! Make sure you are moving it properly!! You have only been given one! Get this steps in! Be grateful you get to set the example and show the importance of health to the next generation!