The number 1 thing to recognize is why are you mad and what are you mad at? If something is going on out of game and you tilt, it doesn't matter what happens in game. You're going to get emotionally hijacked. If you are mad at the outcome of a game: you lost, you got scored on, you missed, you got demo'ed, your teammate missed. You need to separate what you can control vs. what you can't control. If you can't control it: your teammates, what the other team does, and even if you win or lose. Learn how to let it go. For the things you CAN control: what can you change or do differently? If you miss a shot: why did you miss? Was it that you need to know some super mechanic or you need to learn how to get better/faster contact with the ball, hit harder/faster shots, with more consistency? If you got scored on: is it because they got lucky? OR was your positioning off? Did you not fast aerial to save it? Were you too far in goal, too slow on a rotation, and didn't read the play correctly? We can get mad for any reason, but at the end of the day, you can always laugh it off, write a few things down to get better at, and play on. When in doubt: take a 5-10 min walk. I'll say from personal experience, there's been many times when I thought I'm never going to play again because I was so wrecked from a bad night of losses. It's not that serious. It's a game, ranks can be important, but everything is in perspective. There's more to life than RL. Even for pros.