Hope you all had a great day 1 yesterday. Here is a recap of mine. I started off with 6k steps fasted on my treadmill while working on client check ins. Chugged some water and had 2 espresso's during this time. Around noon I ate my first meal my pre workout meal. I was simple, all carbs to give me fuel for my first workout of the week. 2 slices of sourdough with some honey and a banana. Around 400 calories. Completed my workout then back to work until 6pm. For dinner I ate some ground beef with some broccoli and white rice, very simple but really good. I added some soya sauce on top for extra flavor. Finished my daily steps around 9pm then ate my last meal around midnight. A greek yogurt bowl with blueberries, chocolate chips and a scoop of iso protein powder. Also added 2 chocolate squares on the side. Total for the day way only 1900 calories 214c 56f 142g of protein. How did yours go?

Make sure you read through the "DIET SET-UP" Section in the classroom to set up your calories today to be ready for tomorrow. Let me know if you need any help with anything. Post below which program you decided on and your goal you'll achieve with it before the summer. Set it on your calendar "GOAL" and "END DATE" Create a SMART goal and be very specific, write it down somewhere where you can see it daily and also read it when you need to, to remind you why you started this journey. here is an example of a SMART goal: My SMART goal: Lose 20 lbs by June 1, 2026. Specific: I’m committing to losing 20 pounds through consistent nutrition, daily weigh-ins, and strength training 2-3 days per week. Measurable: I’ll track my weight daily and focus on lowering my weekly average over time. Achievable: I’ll maintain a calorie deficit and aim to lose 1 –1.5 lb per week. Relevant: This goal improves my health, energy, confidence, and reinforces the disciplined habits I’ve built. Time-bound: June 1, 2026. Clear target. Clear deadline. Now it’s just about consistency.