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Firm Foundation
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31 contributions to Firm Foundation
0 likes • Jul 8
Wow, amazing transformation happening here with these athletes.
May 7 •
Plank Challenge
Day 17 plank complete Hit the gym for 90 minutes as well, biceps, back, abs and ended it with 6 sets up squats.
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May 5 •
Faith and Fitness
Completed first round of week 1, made it through 3 rounds. Also completed day 16 of the plank challenge
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@brad-carruthers-9447
Firm Foundation Trainer, follower of Christ, husband, father, son, brother, Uncle.
Active 120d ago
Joined Apr 9, 2026
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