BEFORE (Jan 2026) AFTER (May 2026) RYAN has chosen, NO EXCUSES! TOTAL ATHLETIC TRANSFORMATION by FALL STARTING IN JUNE TRANSFORM YOUR BODY ELEVATE YOUR ATHLETICISM  Building Stronger, Faster, More Confident Athletes. At Firm Foundation, we HELP young athletes develop the physical and mental foundation they need to compete at a higher level — not just today, but for the future. This SUMMER, give your athlete the opportunity to improve their performance with our Summer Dryland Training Program, designed specifically for youth athletes who want to level up in sports and in life. Weekly Training Schedule Class Registration will be on SKOOL and max of 12 Athletes per time slot. Times will be added if all other times become booked. Mobility Monday Improve flexibility, movement quality, recovery, and injury prevention. Class Times: 4-4:40pm Time slot coming in JULY 6:30-7:10pm TNT Tuesday Build total body power, speed, explosiveness, and athletic performance. Class Times: 4-4:40pm Time slot coming in JULY 5-5:40pm Warrior Wednesday Develop mental toughness, endurance, discipline, and confidence. Class Times: 4-4:40pm Time slot coming in JULY 6:30-7:10pm Thunder Thursday High-energy athletic conditioning focused on agility, reaction, speed, and strength. Class Time: ONLY 4-4:40pm at this time. DAYTIME: Slots will open up in JULY and AUGUST (stay tuned) SATURDAY: TEAM TRAINING TIME SLOTS ONLY, times from 11:30am to 2pm. 2 MEMBERSHIPS ONLINE TRAINING ONLY Premium Membership $40/month + tax ✅ Structured Athletic Training (2 Workouts, 2-5 times per week) ✅ Expert Coaching & Motivation ✅ Access to Online Video Training ✅ Sport-Specific Strength & Conditioning ✅ Injury Prevention & Mobility Work ✅ Positive, Competitive Environment The Premium Membership allows Athletes to interact on the SKOOL platform with other Athletes and their Coaches, to keep accountable and stay encouraged. They also have access to our MASTER ATHLETES Tuesday LIVES at 7pm. We interview local Athletes and talk about all things athletic that relate to mind, body and soul.

Big things happen when we are self-disciplined!

Day 17 plank complete Hit the gym for 90 minutes as well, biceps, back, abs and ended it with 6 sets up squats.

Completed first round of week 1, made it through 3 rounds. Also completed day 16 of the plank challenge

Day 15 complete.