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Firm Foundation

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Firm Foundation TOTALLY TRANSFORMED "Elevate Your Athleticism"

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Fitness for Hard Working BUSY Moms Always on the Move

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199 contributions to Firm Foundation
4-4:40pm Class Today LET’S DO THIS!
Hey everyone for those of you that will be training throughout the fall and winter we meet today at 4 PM until 440. See you there and spread the word for any other athletes that would like to train throughout the cooler months.
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4-4:40pm Class Today LET’S DO THIS!
LAST 11am CLASS TODAY and HUGE THANK YOU
Huge thank you to everyone for participating the summer and the gains have been incredible! Keep working hard and don’t forget that we do have team training if you would like to book your teams. Our timeslots are very limited. First come first serve.
LAST 11am CLASS TODAY and HUGE THANK YOU
0 likes • 7d
@Ollie Macey yes is is Monday, Tuesday, Wednesday, Thursday at 4 PM and yes if you would like a friend to come along, they are more than welcome. It is $15 for a drop in fee. And I have his blast booster juice card for completing the full month of challenges.
NO 4pm Class Today due to the holiday.
We will be back at our 4 PM schedule tomorrow.
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NO ATHLETE DRYLAND ON MONDAY
Hey guys, there are no classes for our athletes on the holiday Monday. Praying you all have a wonderful weekend and get back into the swing of schedules.
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Sept. Accountability Day 1
Does working on my feet all day count as exercise? 😅
0 likes • 13d
I’d say so!
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Nicole Carruthers
4
86 points to level up
@nicole-carruthers-9705
FIRM FOUNDATION Athletic Fitness and Life Coach

Active 51m ago
Joined Apr 8, 2026
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