TOTAL ATHLETIC TRANSFORMATION by FALL STARTING IN JUNE TRANSFORM YOUR BODY ELEVATE YOUR ATHLETICISM  Building Stronger, Faster, More Confident Athletes. At Firm Foundation, we HELP young athletes develop the physical and mental foundation they need to compete at a higher level — not just today, but for the future. This SUMMER, give your athlete the opportunity to improve their performance with our Summer Dryland Training Program, designed specifically for youth athletes who want to level up in sports and in life. Weekly Training Schedule Class Registration will be on SKOOL and max of 12 Athletes per time slot. Times will be added if all other times become booked. Mobility Monday Improve flexibility, movement quality, recovery, and injury prevention. Class Times: 4-4:40pm 6:30-7:10pm TNT Tuesday Build total body power, speed, explosiveness, and athletic performance. Class Times: 4-4:40pm 5-5:40pm Warrior Wednesday Develop mental toughness, endurance, discipline, and confidence. Class Times: 4-4:40pm 6:30-7:10pm Thunder Thursday High-energy athletic conditioning focused on agility, reaction, speed, and strength. Class Time: ONLY 4-4:40pm at this time. DAYTIME: Slots will open up in JULY and AUGUST (stay tuned) SATURDAY: TEAM TRAINING TIME SLOTS ONLY, times from 11:30am to 2pm. 2 MEMBERSHIPS (click on the calendar classes and it will lead you to payment option) ONLINE TRAINING ONLY Premium Membership $40/month + tax ✅ Structured Athletic Training (2 Workouts, 2-5 times per week) ✅ Expert Coaching & Motivation ✅ Access to Online Video Training ✅ Sport-Specific Strength & Conditioning ✅ Injury Prevention & Mobility Work ✅ Positive, Competitive Environment The Premium Membership allows Athletes to interact on the SKOOL platform with other Athletes and their Coaches, to keep accountable and stay encouraged. They also have access to our MASTER ATHLETES Tuesday LIVES at 7pm. We interview local Athletes and talk about all things athletic that relate to mind, body and soul.

Hello everyone! If you are a VIP ATHLETE member or registered with VIP Faith and Fitness There are 2 workouts posted in your classroom. Go to the top of the tab and you will see classroom, click on that, and you will find the workouts.

If you are looking to be inspired, click on Tuesday, June 2 live in our calendar. This was an incredible interview with Jon Thurston.

Yesterday we did a lot of athletic assessments and took our before picture. We will continue to do assessments through the first week of June. On a sidenote, Mobility Monday was amazing! Each of us should be feeling a deep stretch and maybe even a little bit of muscle tenderness.

Join us for and inspiring time with Jon Thurston