MONDAYS AND WEDNESDAYS If you do not have a weighted walking vest, you are still welcome to join. We will be going for a walk while incorporating some movements halfway through. We meet at the gym for 10 AM and go till about 10:40 AM. This class is $40 Last week of July until the end of August.

Who is going to be at the top of the leaderboard every single week? Your tasks for every day in the month of AUGUST are going to be posted by the end of this week.

Our performance is key to what we are doing in the kitchen. It doesn’t have to be overly complicated, but it does need to be rich in Whole Foods, healthy fats, and good proteins.

Way to go! August is quickly approaching, so feel free to let other families know there’s still room for more athletes to join!

MOM/FAMILIES WEIGHTED WALKING WORKOUT (Kids are FREE 0-17) Starting July 27th till the end of August! Walking Twice a Week Days: Mondays and Wednesdays Time: 10-10:40am Location: Meet outside of Fortitude 50 Mary St W (parking lot on James Street) Cost: $40 If you are part of the TOTAL MOM TRANSFORMATION this class is included in your $40 online fee. If you were interested in these classes, you may want to consider joining the TOTAL MOM TRANSFORMATION and get the in person and online workouts for $40 a month. If you’re only interested in the in person classes, that is totally fine. If you have any questions, please PM. I look forward to working with you and your family if they want to come along. This is a great summer program to keep fit and have fun.