This month I wanted to focus on gratitude. The way I've seen gratitude displayed and experienced is mostly this mirage of gratitude. I hear people say, "I'm thankful for my family" and yada yada yada all around the dinner table. ...but are we? ....really? Have you ever said those words of gratitude but not really felt it? Because I know I have. So often we get so busy and in our head that we can't sit still long enough to FEEL gratitude because that's where it shows up. It's that warm glow that emerges from within. It's not in the the head and that's where most of us spend all our time. This week, I want you to slow down and start to tune into that feeling of gratitude. Notice how it comes up out of nowhere and over the smallest thing. And if it's not coming, write about it. Reach out to me. There's probably so much on your mind that you need to get some things off your chest. This is the process of becoming fully human

Hey guys! It's been a busy month. I just noticed that I'll be out of town next weekend because we're going to the mountains. So would you guys want to move up our monthly call to this Friday? Or push it to mid November? Also, do you want more calls?

Man…today’s daily reflection really hit home for me. Didn’t realize how much so until I started journaling. I was having realizations in real time as I was writing. Great reflection

A couple of you have asked where my old courses were so I have now revamped those old courses and they're now in the classroom. Destroy the Dadbod - A mini-course that details all you need to know about what it takes to get the body you want. Lead Her Heart - A mini-course designed to increase the intimacy and connection between you and your spouse. I'll probably revive Leave a Legacy which is a mini-course around what it takes to feel like you're being a great example for your kids.

Something @Boon Bowling and I have been discussing on the side is how we like to challenge ourselves with various athletic endeavors. I know this is something @Lance Rogerson and I have talked about too. So, this has made me curious. Who else likes to have a race or something on their calendar because it helps keep them focused and aligned? And what does it help you with? What do you see happening if you don't have that thing on your calendar?