You Breath.. TY. Together … better I appreciate the grace more than you know.

After tracking my sleep for months, I noticed a pattern that surprised me every single time. On the nights I spend a few minutes doing breathing exercises before bed, my sleep quality and recovery scores jump. On the nights I don't... well, let's just say it could be better. 😅 It's amazing how something we do every second of every day can have such a big impact when we finally pay attention to it. Have you ever tried breathwork before sleep?