Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) 3️⃣ - Add the 3 day workshop to your calendar So get started below and lets connect! 🧡

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. Add the 3 Day Workshop to your calendar What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticevent.com/register-ig-1 Is this your first time joining one of our workshops? Let us know below!

Hope to see you at the 3 day workshop tomorrow! We begin at 4pm PT / 7pm ET. - you can save your seat here! https://somaticevent.com/register-ig-1

We are excited to share that we’re about to begin a research study exploring how breathwork can support individuals living with Somatic Symptom Disorder (SSD). We’re looking for adults (18–65, based in the UK) who may be experiencing ongoing physical symptoms—like fatigue, pain, or shortness of breath—that can’t fully be explained by medical tests, and who would like to take part in a one-month online breathwork program as part of Bal's PhD study. The study includes: - A 10-minute daily guided breathwork audio. - Weekly online group sessions led by a practitioner. - Before and after questionnaires to assess progress. Everything is online, voluntary, and confidential — and participants can join from anywhere in the UK. If you know anyone who might benefit or be interested, we’d be deeply grateful if you could share our flyer in your networks or communities. Every share helps us reach people who could truly benefit from this research. Thank you for helping us bring more understanding, care, and evidence-based awareness to the power of breathwork. With gratitude, Bal & @Dr. Samir Mujagic | Soma+IQ

Today I decided to be more aware of my breath and I noticed it was shallow, I thought if my breath could talk what would it say? The thought that immediately popped in was I'm tired! What would your breath say?